To live longer and healthier, the best current advice is exercise, maintain healthy weight and eat dark leafy greens. But we're likely to increasingly see eating nuts included in that list. Those who ate nuts nearly every day were 20 percent less likely to die in the course of two 30-year cohort studies. Nut eaters were almost 30 percent less likely to die of heart disease and more than 10 percent less likely to die of cancer than those who never at them.
To live longer and healthier, the best current advice is exercise, maintain healthy weight and eat dark leafy greens. But we're likely to increasingly see eating nuts included in that list. Those who ate nuts nearly every day were 20 percent less likely to die in the course of two 30-year cohort studies. Nut eaters were almost 30 percent less likely to die of heart disease and more than 10 percent less likely to die of cancer than those who never at them.
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